Find a teacher near you

After experiencing the benefits of Transcendental Meditation (TM) myself, I recommend TM to my patients. They have come back thanking me for better sleep, reduced stress, and even better blood pressure readings—some have even stopped taking blood pressure drugs. Now I am convinced that all of us should benefit from the daily practice of TM. It takes nothing—just 20 minutes twice a day and the advantages are huge. Let's not wait.

Dr Bharat Rawat

Dr. Bharat Rawat
MD DM FAPSIC FACC FSCAI, Senior Consultant and Cardiologist
Kathmandu, Nepal

TM's scientifically proven
health benefits

Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health and more.

Greater resilience to stress

Modern day life is increasingly complex and stressful.

Are you stressed out? Try TM.

Find out more about how TM works on stress

Meditate for a healthier heart

Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.

Find out more benefits TM has for your heart
TM's heart benefits
TM increases happiness

Increase your happiness

This effortless meditation works on your brain
chemistry to make you happier.

Find out more details about TM's effect on your mood

Improve your clarity of mind & creativity

TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.

Find out more information on TM & brain function

Reduce daily anxiety

Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.

Find out more how you can shake off anxiety with TM

Oprah

"I am 1000% better when I do it"

Seinfeld & Bob Roth:

"It's like a charger for your whole body"

One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.

Take the first step 
attend an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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