After experiencing the benefits of Transcendental Meditation (TM) myself, I recommend TM to my patients. They have come back thanking me for better sleep, reduced stress, and even better blood pressure readings—some have even stopped taking blood pressure drugs. Now I am convinced that all of us should benefit from the daily practice of TM. It takes nothing—just 20 minutes twice a day and the advantages are huge. Let's not wait.
Dr. Bharat Rawat
MD DM FAPSIC FACC FSCAI, Senior Consultant and Cardiologist
TM's scientifically proven
Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health and more.
Greater resilience to stress
Modern day life is increasingly complex and stressful.
Are you stressed out? Try TM.
Meditate for a healthier heart
Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.
Increase your happiness
This effortless meditation works on your brain
chemistry to make you happier.
Improve your clarity of mind & creativity
TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.
Reduce daily anxiety
Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.
One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.