"TM removed negativity from my life and replaced it with feelings of extraordinary happiness and peace. My health and memory improved beyond my expectations and I can fulfill any desire that I have."
![Deepak Baskota](/documents/2297238/25216966/Deepak-Baskota-round.png/f03b2416-d514-43bd-a571-5c0f71d8215f?t=1556875866212)
Deepak Baskota
Chairman of Nepal Maharishi Vedic Foundation
![](/documents/2297238/25216966/banner-step1.png/fac81678-2e58-49b2-b0e4-8ef098af3647?t=1485966086000?t=1485966086000?t=1485966086000?t=1485966086000)
Info session by a
certified TM teacher
(1 hour)
You will find out:
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why anyone can practise TM
- Why TM works from the start
- How TM is different from other meditations
After the info session you can have a personal chat with a certified TM teacher.
![](/documents/2297238/25216966/benefit-steps1-1.png/bca8276f-82d5-4a74-aa08-46deac17fdca?t=1485966191000?t=1485966191000?t=1485966191000?t=1485966191000)
HIGHLY TRAINED TEACHER
![](/documents/2297238/25216966/WhiteMountains-Nepal_1000x750.png/bdc805b4-f159-4fa3-8b09-8e538d6dfb84?t=1556715401184)
![](/documents/2297238/25216966/benefit-steps1-2.png/69827d34-ba89-4080-9d38-8e2c8778c9ff?t=1485966261000?t=1485966261000?t=1485966261000?t=1485966261000)
ONE ON ONE INSTRUCTION
![](/documents/2297238/25216966/benefit-steps2-1.png/de842c2c-38a8-4a67-817e-326cfe6f013a?t=1485966306000)
LEARN IN ONE WEEK
![](/documents/2297238/25216966/BoatsLake-Nepal_1000x750.png/d6051f25-afc2-4ede-85e3-4070f2b21d51?t=1556729420649)
![](/documents/2297238/25216966/benefit-steps2-2.png/4a2138c3-da64-46b3-9ed7-3469066658dc?t=1485966351000)
POTENT, IMMEDIATE
BENEFITS
![](/documents/2297238/25216966/banner-step2.png/b1e269e0-fc00-413a-b83f-7471053a532f?t=1485966372000)
Learn TM
(4 consecutive days)
Day 1:
Personal instruction (1–2 hours).
One-on-one instruction in the TM technique with a certified TM teacher.
TM course fee is required at this step.
Day 2 to 4:
Small group sessions (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
![](/documents/2297238/25216966/banner-step3.png/448eed70-b1c0-45f8-86d5-601b6e96afb3?t=1485966444000?t=1485966444000?t=1485966444000?t=1485966444000)
Follow up session
(1 hour)
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 6 months we recommend free monthly group and personal "meditation checkups", ensure that your TM is easy and enjoyable, and you are gaining the full benefits.
![](/documents/2297238/25216966/TM-How-05.jpg/36999ef6-4b52-46ee-bd66-83232b0f551e?t=1485947185000?t=1485947185000?t=1485947185000?t=1485947185000)
![](/documents/2297238/25216966/benefit-steps3-1.png/f89745fd-7ca7-4755-a4fd-9d7775727cbf?t=1485966468000?t=1485966468000?t=1485966468000?t=1485966468000)