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Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
What happens
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
"Meditation works wonders for me when it comes to beating stress. It has a calming effect which translates into better health."
Anushka Sharma,
Actress
What is TM's value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
"Life finds its purpose and fulfilment in the expansion of happiness"
Maharishi Mahesh Yogi
Founder of Transcendental Meditation
Transcendental Meditation expert Bob Roth featured on the Ellen Show
"Now more than ever is a time that people should meditate"
Ellen DeGeneres
Common Questions
Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+
